![]() The muscle gets its name from the fact that it has three “heads” or sections that join together at the elbow: the long head, the lateral head, and the medial head. The triceps, or triceps brachii, is located on the back of the upper arm, opposite your biceps, and connects to your elbow and upper arm bone (humerus). Once you have them, there are no recurring fees, and quality dumbbells will last you a lifetime. They only take a little room, especially if you get adjustable dumbbells, and are reasonably inexpensive. Dumbbells are ideal when training at home if you have limited space for an extensive home gym. Worst case scenario, you simply drop them on the floor. You don’t have to worry about getting stuck under a pair of dumbbells. Dumbbells allow you to train each arm independently, making it easy to identify, prevent, and correct strength imbalances between your right and left sides. You could build a fantastic physique using nothing but dumbbells. Dumbbells are versatile and can be used for a variety of exercises for your entire body, not just your triceps. Dumbbell workouts allow for a more natural range of motion than machines or barbells to fully engage the triceps and promote muscle growth. However, dumbbell tricep workouts offer a few distinct advantages. You can build tremendous triceps using a variety of equipment: machines, a barbell, a cable machine, resistance bands, and your body weight. Whether you’re a beginner or a seasoned bodybuilder, these dumbbell tricep exercises will take your triceps training to the next level. ![]() The good news is that it doesn’t require a fortune in advanced training equipment.Ī set of dumbbells and a determined mindset are all you need. While the much smaller biceps get most of the attention, you must dedicate equal time and effort to your triceps if you want to fill out your sleeves with a pair of muscular arms.īuilding quality upper arm muscle mass takes time and hard work. Your triceps make up two-thirds of your upper arm lean mass. Are you looking to build bigger and stronger triceps? Look no further than this dumbbell triceps workout. ![]()
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